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Introduction: The Link Between Stress and Sleepless Nights In today’s fast-paced world, stress has become an almost unavoidable…
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Introduction: The Link Between Stress and Sleepless Nights In today’s fast-paced world, stress has become an almost unavoidable…
Introduction: Introduction: Support Your Hormonal Balance Naturally Tired of unpredictable mood swings, painful periods, or constant fatigue you…
Introduction Brewing a hot mug of herbal goodness is now so much more than just a remedy for…
Introducing: Luteal Love – The Ultimate PMS-Supporting Herbal Tea Blend Say hello to your new monthly must-have: Luteal Love –…
Introduction: The Link Between Stress and Sleepless Nights In today’s fast-paced world, stress has become…
Introduction: Introduction: Support Your Hormonal Balance Naturally Tired of unpredictable mood swings, painful periods, or…
Introduction Brewing a hot mug of herbal goodness is now so much more than just…
Introducing: Luteal Love – The Ultimate PMS-Supporting Herbal Tea Blend Say hello to your new…
Find your daily rhythm with our PCOS Living Bundle, a trio of PCOS tea for women designed to help restore harmony within the body. From supporting hormone balance in the morning to uplifting energy midday and helping you get restful sleep at night, the PCOS bundle is a NATURAL remedy that nurtures you every step of the way as you navigate your PCOS journey.
Slumber Shanti is a calming tea blend that helps you find a path to restful sleep, ease tension, and improve stress naturally. Crafted to be your gentle companion at the end of a long day, it supports a balanced sleep cycle, encourages relaxation, and can serve as a natural insomnia remedy so you wake feeling refreshed and renewed.
Feel invigorated and boost energy naturally with Blissful Buzz, a spearmint tea blend designed to provide a clean energy boost that helps improve focus, mental clarity, and overall resilience. Perfect for busy days or when you need a lift without the jitters, Blissful Buzz supports a brighter mood, improved energy levels, and a steadier mind.
Bring balance back to your body with Hormone Happiness, an organic herbal blend designed to bring balance to your hormones.
This organic ginger tea is designed to soothe menstrual cycle discomfort, provide PCOS relief, and support fertility. Experience improved mood, stress relief, and more resilient wellbeing throughout every phase of your cycle.
Our commitment to women’s wellness doesn’t stop with what’s inside the cup. As an eco-friendly tea brand, we’ve chosen sourcing methods and plant-based packaging that align with our values.
Tired of unpredictable mood swings, painful periods, or constant fatigue you just can’t explain? You’re not alone. Millions of women silently struggle with hormonal imbalances that affect everything from energy levels to emotional well-being and most don’t even realize it’s hormonal.
Whether you’re navigating PMS, PCOS, mood changes, bloating, or stress, finding natural, sustainable ways to support your cycle has never been more important. Both ginger benefits for women and liquorice root benefits have been widely recognised in herbal medicine. Together, they work to support hormonal balance, reduce PMS discomfort, alleviate period pain, and promote overall well-being.
Whether you’re seeking relief from menstrual cramps, looking to sustain your energy levels with PCOS, manage fluctuating mood or enhance your focus, this dynamic duo offers a natural pathway to hormonal harmony.
At Shanti Teas, we believe in starting simple. Alongside medical care and healthy lifestyle habits, herbal remedies can provide powerful and gentle support. Two ingredients that stand out in the world of women’s wellness are ginger and liquorice root—long celebrated in traditional medicine for their hormone-supporting benefits.
Ready to learn how these roots can transform your hormone health? Scroll to explore the benefits, backed by science and loved by women!
Ginger is a flowering plant that has been treasured for over 5,000 years for both its culinary and medicinal properties. This vibrant root has earned its reputation as a powerful natural remedy. From ancient Ayurvedic practices to traditional Chinese medicine, ginger has been used to treat everything from digestive issues to inflammation and its ability to support hormonal health for women is now gaining attention, making it a vital ingredient for those seeking natural hormone balance. Ginger is packed with bioactive compounds like gingerol and shogaol and possesses potent anti-inflammatory, antioxidant, and analgesic properties. These elements contribute to its ability to support hormone regulation, ease menstrual discomfort, and promote overall well-being.
Inflammation is a common experience with hormonal imbalances, where chronic inflammation can disrupt the endocrine system leading to irregularity in one’s menstrual cycle, raise cortisol levels in the body and worsen PMS symptoms. Inflammation arises when hormones like estrogen, progesterone and insulin are out of balance, leaving your body to struggle to control inflammation.
Ginger’s anti-inflammatory properties however help combat this, creating a healthier internal environment where hormones can function optimally. Research has shown that ginger can lower levels of inflammatory markers such as CRP (C-reactive protein), helping to reduce inflammation in the body. This, in turn, supports the proper functioning of key hormones like estrogen, progesterone, and cortisol, promoting hormonal equilibrium.
Additionally, ginger stimulates blood circulation, which is crucial for delivering nutrients to reproductive organs and supporting ovarian health. This improved blood circulation can enhance the body’s ability to produce and regulate hormones naturally, making ginger a powerhouse for hormonal health!
PMS symptoms with hormonal imbalances can be a difficult experience for women. For many women, the days leading up to their period bring discomfort in the form of cramps, bloating, nausea, and mood swings. Ginger is a natural remedy proven to effectively alleviate these common PMS symptoms, offering great relief without the side effects associated with over-the-counter painkillers.
Studies indicate that consuming ginger during the first few days of menstruation can be as effective as ibuprofen in reducing period cramps. This is because ginger helps relax the uterine muscles, decreasing the production of prostaglandins
Ginger’s ability to soothe the digestive system can also help to ease bloating and nausea, two of the most common PMS complaints. It works by speeding up gastric emptying and reducing gut inflammation, making you feel lighter and more comfortable during your cycle.
Liquorice root has been revered in traditional medicine for over 4,000 years This natural ingredient is loved for its sweet flavor and wide range of therapeutic properties. Liquorice root benefits extend beyond soothing sore throats and aiding digestion – it is increasingly valued for its hormone-balancing capabilities, particularly for women’s hormonal health.
One of liquorice root’s most powerful attributes is its status as an adaptogen, which is a natural substance that helps the body adapt to stress and create hormonal harmony. Adaptogens work by supporting the adrenal glands, which are responsible for producing cortisol. By stabilizing cortisol levels, liquorice root indirectly balances other hormones like estrogen, progesterone, and testosterone, making it an essential ingredient for hormonal harmony!
The adrenal glands play a pivotal role in hormonal health where they produce cortisol, which helps regulate stress responses, metabolism, and inflammation levels. However, chronic stress, poor sleep, and modern-day pressures often cause cortisol levels to spike or remain elevated, resulting in adrenal fatigue and hormonal imbalances.
This is where liquorice root’s adaptogenic power shines! It supports adrenal function by modulating cortisol production, preventing levels from becoming too high or too low. When cortisol is kept in balance, it helps regulate other hormones like estrogen and progesterone, which control the menstrual cycle and fertility. In turn, this helps to create perfect hormonal harmony in women’s bodies, reducing the severity of PMS symptoms and PCOS symptoms like inflammation and irregular periods. Globally, the liquorice extract market is expected to reach $1.24 billion by 2031 showing growing demand for natural hormone-support solutions.
Balanced cortisol levels can also ease symptoms such as fatigue and anxiety, helping women feel more energized and emotionally stable. For those experiencing burnout or hormonal fluctuations due to stress, liquorice root benefits for cortisol balance can be life-changing.
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women today. And the hormonal disruptions PCOS can cause can lead to acne, excess hair growth, weight fluctuations, and difficulty conceiving.
Liquorice root is renowned for its hormone-balancing effects in PCOS management. Research suggests that liquorice root can reduce testosterone levels in women with PCOS, helping restore hormonal balance and regulate menstrual cycles naturally. Its anti-inflammatory and anti-androgenic properties work together to reduce PCOS-related symptoms, such as acne, bloating, and irregular periods.
When it comes to deciding which of these two ingredients is best to use in your natural remedy, both stand out in different ways…
Sipping tea is more than a comfort ritual, it’s a wellness practice. Herbal teas help deliver the benefits of herbs in a gentle, absorbable way. At Shanti Teas, we crafted our Hormone Happiness Tea to blend the best of ginger and liquorice root, along with other hormone-supportive ingredients.
Why choose our Hormone Happiness Tea?
Naturally reduces cramps and bloating
Supports cortisol regulation and adrenal health
Promotes emotional and hormonal balance
A caffeine-free, soothing ritual for women of all ages
For better results, drink it daily to experience long-lasting balance and comfort through every phase of your cycle.
Who wins?
Ginger: Period pain, PMS, bloating, and digestion.
Liquorice Root: PCOS, stress, fatigue, and irregular periods.
Ginger and liquorice root stand out as two of nature’s most powerful allies for women’s hormonal health. Together, they offer a natural, gentle, and effective solution to support menstrual health, reduce PMS symptoms, balance cortisol levels, and combat the effects of stress and inflammation. While ginger works effectively to ease cramps, reduce bloating, and promote circulation, liquorice root provides lasting support by regulating cortisol and addressing hormonal imbalances associated with conditions like PCOS.
Incorporating these potent herbs into your daily wellness routine can transform the way you approach your hormonal health! Herbal teas are one of the simplest and most soothing ways to enjoy the benefits of ginger and sweet liquorice root. That’s why we created Hormone Happiness Tea, expertly blended with these hormone-loving ingredients, to help you find balance, reduce period discomfort, and feel your best throughout your cycle.
Drink Shanti . Feel Balanced. Live Empowered.
Start your journey to hormonal harmony; one soothing sip at a time.
