Let’s be honest; Polycystic Ovary Syndrome (PCOS) can sometimes feel like you’re on a never-ending rollercoaster ride. One moment everything’s fine, the next you’re grappling with irregular periods, unwanted hair growth, mood swings, or unexpected weight changes. If this sounds familiar, you’re definitely not alone. Around 1 in 10 women in the UK experience PCOS, yet many remain undiagnosed.
So, how do you get off that rollercoaster and start feeling more like yourself again? It’s tricky but it’s doable. Managing PCOS isn’t just about medication—lifestyle tweaks, stress management, and even herbal teas can all play a powerful role in helping you regain balance. Here at Shanti Tea, we believe in holistic approaches that support your body naturally. So, let’s dive deeper into what PCOS really is and how to take meaningful steps towards feeling more at ease.
PCOS is a common hormonal disorder that often crops up in women of reproductive age. It can disrupt your body in various ways, ranging from irregular periods and excessive hair growth to persistent acne and fertility challenges. Hormones are chemical messengers that influence just about every function in your body—including your menstrual cycle, metabolism, and mood—so when they’re out of sync, it can become very overwhelming.
Medical research shows that PCOS can sometimes set the stage for additional health concerns. Here are some common health issues women with PCOS end up facing:
The PCOS condition usually becomes distinctive through several key symptoms, significantly impacting your health as a woman.
One of the first clues you may notice is an unpredictable or absent period. This happens when the hormonal signals for ovulation are disrupted.
PCOS often involves elevated levels of androgens (sometimes called “male hormones”). You can usually tell these levels are raised by:
Because insulin resistance is common, many women experience unexplained weight gain, particularly around the abdomen. This weight gain becomes frustrating because you’ll probably be unable to lose it even when you’re doing everything right, adding another layer of stress to your life.
Did you know that PCOS is considered one of the leading causes of infertility? That is mainly because of irregular or absent ovulation. Many women who have PCOS go on to have healthy pregnancies – it often just takes finding the right mix of medical help, healthy habits, and keeping stress levels in check.
You might find yourself dealing with up-and-down moods, feeling anxious or down, and just being totally wiped out. Some women also notice patches of darker skin showing up or have trouble getting a good night’s sleep. PCOS looks different for everyone. What you go through might not be the same as what your friend with PCOS experiences.
usually, doctors will diagnose PCOS if you have at least two of these signs:
If you think you are experiencing any of the PCOS symptoms, it will be a good time to consult your healthcare provider.
Nobody really knows exactly what causes PCOS – it’s more like a puzzle with different pieces. Your genes play a part, and things like how your body handles insulin and hormones are mixed in there too.
PCOS is a diverse condition and can manifest in distinct ways. It is important to understand these types to help tailor your approach:
Medical treatments are super important, but many women feel better by adding lifestyle changes and natural remedies to their routine. These natural remedies can provide significant PCOS relief by targeting hormonal imbalances and improving overall well-being. They aren’t a substitute for a doctor’s advice, but they can be a great way to get extra support.
Balanced Diet & Nutrition
Improving your diet and sticking to healthy eating habits can help you with balanced insulin levels. It can also assist you in tackling symptoms of PCOS, especially if you have stubborn fat that just won’t go away.
Balanced Diet & Nutrition
If your body is not built for exercise, starting small may benefit you in many ways. You can start with:
Consistency.
Consistency is more important than intensity in conditions like PCOS. You can pick activities you truly enjoy to maintain your interest in exercising regularly. To keep your energy level high, you can also try our Blissful Buzz tea, a herbal tea by Drink Shanti that boosts energy levels naturally.
Stress Management
Chronic and constant stress can worsen the hormonal chaos happening inside your body. To manage stress, you can try doing the following things:
Incorporating beneficial herbal PCOS teas into your daily routine can provide gentle yet effective support for managing PCOS symptoms. Some teas have documented benefits for women with PCOS. These include;
At Drink Shanti, we make tea blends with ingredients specifically chosen for hormonal and PCOS support. Our Hormone Happiness tea, for example, includes herbs that target stress, inflammation, and hormonal imbalance—key struggle areas for women with PCOS.
Swap out your morning coffee for a cup of green tea or our Blissful Buzz tea. Not only will it help your digestive system going but also help you stay energised during the day. The Blissful Buzz blend also works iIf you experience midday slumps.Simply brew and make a refreshing iced tea version (which can also be great in the summer months).
In the evening, sip on a calming blend to wind down, like Slumber Shanti for relaxation. Avoiding caffeine atleast 6 hours before bed helps our natural melatonin kick in, leading to a restful nights sleep.
Overall health goals cannot be achieved by simply taking a boatload of supplement. A balanced diet and stress free lifestyle are also important. That being said, using supplements can fill the gaps where needed. For PCOS, doctors usually recommend the following dietary supplements;
It is always a good idea to consult a healthcare professional and getting the necessary bloodwork done before introducing new supplements to your diet.
Okay, ladies, let’s be honest – sometimes we need a little extra support. PCOS can be a real rollercoaster, and it’s important to know when to reach out for professional help.
Think of it this way: you wouldn’t try to fix a broken car without taking it to a mechanic, right? The same goes for your health.
Here are a few red flags that might signal it’s time to chat with your GP:
Remember, you’re not alone in this. Your doctor is there to support you and help you find the best course of action.
Whether it’s medication, fertility treatments, or other interventions, working with your healthcare provider allows you to create a personalised plan that’s right for you.
And of course, don’t forget about those natural PCOS approaches above. Combining medical care with things like herbal teas and mindful practices can create a truly holistic approach to managing PCOS.
Dealing with PCOS can feel overwhelming, but it doesn’t have to take over your life. Small changes, like eating more veggies and building calming routines, can make a big difference in balancing your hormones. Small, consistent lifestyle changes, combined with herbalPCOS teas like Shanti Tea’s Hormone Happiness , can bring meaningful PCOS relief and provide gentle daily support for balancing hormones over time.
